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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals among the ideal macronutrient composition.
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Keep your fat intake low of 40%. If you fail you can do this, human body will use carbs as fuel. Just how can this happen if tools are eating is fowl? It’s easy for your body to convert protein into glucose (carbs) and it needs to do this if rather than feed it an alternate fuel source (fat).
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